Find your core strength
Welcome to Catalyst Pilates . Our Mat Pilates classes are designed to help you build deep, functional core strength. Through thoughtful sequencing and clear, supportive guidance, you’ll learn how to engage the muscles that stabilise your spine, support your posture, and power your everyday movement. Join us and feel the difference.
Benefits of pilates
Pilates at Catalyst is all about helping real people move with more strength, ease, and confidence. Because our approach is grounded in clear technique and an understanding of how the human body work, clients feel supported to progress at a pace that feels right for them.
Stronger Core
Classes focus on deep, controlled movement that strengthens the muscles supporting posture, balance, and everyday stability.
Better Posture
Understand how small adjustments can make a big impact, leading to more balanced, efficient movement patterns.
Improved Mobility
Sessions blend strength with length, helping clients move more freely and reduce that “stuck” or stiff feeling.
Pilates for everyone
From beginners to athletes, if you can move, Pilates at Catalyst is for you. Each class blends flowing mobility work with focused strength exercises, helping you feel more connected, balanced, and in control of your body. Suitable for all levels, with plenty of options so the work feels challenging but achievable.
Pilates Matwork Classes - 50 min sessions - These classes are suitable for all abilities with exercises layered up to challenge the more advanced while the core Pilates principles ensure beginners learn to move well and build strength, endurance and mobility.
Class Timetable
Contact me to secure your place in one of our Pilates classes. Experience movement that supports everyday life.
| Class | Time/Day | Location | Price |
|---|---|---|---|
| Group Matwork | Friday 6- 7pm | Downham Village Hall | £8.00 |
| 1:1 Classes | 45 mins | Contact for availability | £20.00 |
