Pilates classes in Clitheroe, Downham & Sabden. 

Supportive, small‑group mat sessions designed to help you move with confidence — improving strength, posture and mobility through clear, APPI‑informed teaching.

Downham Village Hall -  Wednesdays and Fridays

Sabden Village Hall - Thursdays

Pilates that feels calm, supportive and genuinely personal.

Logo and pilates mats

I teach small‑group mat classes across Downham, Sabden and Clitheroe, blending APPI‑informed movement with clear guidance and plenty of reassurance. Whether you’re brand new or returning to exercise, you’ll be met with a warm space, thoughtful teaching and exercises that help you feel stronger, steadier and more confident in your body.

Meet Amy

I’m Amy, an APPI‑trained Pilates instructor based in the Ribble Valley. I teach calm, supportive mat and gentle chair pilates classes designed to help you feel stronger, steadier and more confident in your body. Every session is small, welcoming and tailored with simple progressions so you can move well at your own pace. Found out more on