Pilates Class Timetable - Clayton-le-Moors, Downham and Sabden, Nr. Clitheroe
Pilates classes designed to help you move with confidence. Whether you’re new, returning to exercise, or building strength week by week, each session offers clear guidance, simple progressions and a supportive small‑group environment.
How to book
All classes are booked through Gymcatch. Choose your session below and secure your place instantly.
Class Descriptions
Mixed Mat
A welcoming, steady-paced mat class suitable for every body.
We blend APPI‑informed Pilates fundamentals with clear cues, simple progressions.
Each exercise includes options so you can choose the level that feels right for you — whether you’re brand new, returning to movement, or building strength week by week.
Ideal for: beginners, returners, and anyone wanting strength + mobility in a supportive small‑group setting.
Gentle chair
A supportive, accessible class using the chair for seated and standing stability. We explore posture, balance, strength and mobility in a way that feels safe, achievable and surprisingly effective. Includes a relaxed tea/coffee social afterwards.
Ideal for: older adults, post‑rehab clients, anyone wanting a gentler pace or additional support.
Elevate
A stronger, more dynamic mat class combining classic Pilates with hand‑weight work to build upper‑body strength, core stability and full‑body control. Expect slow, intentional movements, clear guidance and simple progressions that help you feel powerful without ever feeling rushed.
Ideal for: anyone wanting a steady challenge, improved strength, sculpting work and a little extra energy in their Pilates practice
Postnatal
Recovery to Strength | 6-Week Course
Designed for mums who are ready to return to exercise after having a baby, this small group course provides a supportive pathway from recovery to rebuilding strength and confidence.
Using APPI Pilates principles, we'll focus on core restoration, pelvic floor awareness, posture, mobility and whole-body strength. Each session progresses gradually, helping you reconnect with your body and build a solid foundation for everyday life, exercise and motherhood.
Suitable for all fitness levels and ideal from your postnatal check onwards. Babies are welcome where practical, creating a relaxed and understanding environment for new mums.
Move Well
Strength, Balance & Mobility for Everyday Life
Move Well is a welcoming Pilates-based class designed to help you stay active, capable and confident in everyday life.
Combining strength, balance, mobility and coordination exercises, each session focuses on improving how you move, feel and function. Classes are suitable for a range of abilities, with options and adaptations provided throughout so everyone can work at the right level for them.
Whether you're looking to maintain independence, improve balance, build confidence in movement or simply keep your body moving well, this class offers a supportive and friendly environment to do just that.
Perfect for:
- Improving balance and stability
- Maintaining strength and mobility
- Building confidence in movement
- Supporting healthy ageing
- Staying active in a safe and enjoyable way