More than just pilates
Catalyst Pilates was born from real life — from the messy, beautiful juggle of being a mum of two, navigating long‑term health conditions, and discovering just how powerful movement can be when it’s approached with kindness and curiosity. Here, movement isn’t about perfection. It’s about possibility.
Our story
With a Sports Science degree and clinical Pilates training, I have learnt how the body works, heals, and adapts. But it wasn’t until my own health challenges that I truly felt the magic of mindful movement — the way Pilates can reconnect you to your body, calm your mind, and remind you that strength comes from within.
What makes us different?
Catalyst is built on a deep understanding of how real bodies move. We focus on mindful, intelligent movement that helps people build strength, confidence, and ease in everyday life.
Our approach is grounded in clear technique, personalised guidance, and an appreciation for the unique way each body works. Some studios teach Pilates as fitness - our clinical‑based approaches movement that builds strength, mobility and stability for all bodies - from beginner to athletes.
Is pilates for you?
Anybody who wants to move, increase strength, mobility and stability will benefit from our Pilates classes. If you’re returning to exercise, rebuilding after life changes, or simply wanting to move better, Catalyst offers a supportive space where progress feels achievable and sustainable.
"I didn’t think I could do that”
This is a space for small wins, gentle progress, and those quiet “I didn’t think I could do that” moments that change everything. A space where movement supports your life, not the other way around. Catalyst Pilates is here to spark that shift — helping you feel stronger, more connected, and more at home in your body.