Pilates in the Ribble Valley
Catalyst Pilates was born from real life — from the messy, beautiful juggle of being a mum of two, navigating long‑term health conditions, working full-time and discovering just how powerful movement can be when it’s approached with kindness and curiosity. Here, movement isn’t about perfection. It’s about possibility.
My story - Amy
Hi I am Amy and as well as teaching Pilates, I am a mum of two and I work full-time in the civil service making policy. You might be thinking why teach Pilates then... well as a young girl I studied and obtained BSc Sports Science degree (Equine and Human) and although I loved all things sport and biomechanics I faced serious health challenges which took me on a different path.
I have always loved to exercise and for much of my life I have ridden horses, played hockey and run. As I have got older my long-term health condition has been more prominent in my physical health and recovery from high impact exercise was taking longer and becoming more difficult. For me Pilates has been a constant that allows me to move mindfully, and I feel stronger and happier for having it in my life.
For me it feels like my life has done a full 180 degrees turn, as I have now completed the comprehensive mat-work Pilates training with the renowned APPI reigniting my passion for biomechanics and exercise. I have learnt how the body works, heals, and adapts and how to build strength in an empowering way to reconnect you to your body, calm your mind, and remind you that strength comes from within. It is this passion and understanding that inspires me to teach Pilates.
What makes Catalyst different?
Catalyst is built on a deep understanding of how real bodies move. We focus on mindful, intelligent movement that helps people build strength, confidence, and ease in everyday life.
Our approach is grounded in clear technique, personalised guidance, and an appreciation for the unique way each body works. Some studios teach Pilates as fitness - our clinical‑based approaches know that it is more than that. It is movement that builds strength, mobility and stability for all bodies - from beginner to athletes.
Is pilates for you?
Anybody who wants to move, increase strength, mobility and stability will benefit from our Pilates classes. If you’re returning to exercise, rebuilding after life changes, or simply wanting to move better, Catalyst offers a supportive space where progress feels achievable and sustainable.
"I didn’t think I could do that”
This is a space for small wins, gentle progress, and those quiet “I didn’t think I could do that” moments that change everything. A space where movement supports your life, not the other way around. Catalyst Pilates is here to spark that shift — helping you feel stronger, more connected, and more at home in your body.